John Henry Jowett said that “Gratitude is a vaccine, an antitoxin, and an antiseptic.”
Gratitude is defined as the state of being grateful and thankfulness. Gratitude can positively change a life and alter your perception for the good. A life without gratitude can be an unfilled, unhappy life.
Gratitude improves physical health. Grateful people report fewer aches and pains, and they experience feeling healthier than other people. People that are grateful are also more likely to take care of their health.
Here are some natural side effects of living a grateful life:
We all have the opportunity and ability to cultivate gratitude. Looking at the glass half full instead of half empty is a choice and a step towards gratitude. Instead of complaining about the things you think you deserve, take a few moments to focus on what you do have. One of the simplest ways to improve your satisfaction with life is to develop an attitude of gratitude. Try it! It works.
In today’s fast-paced environment and real-time event reporting, we ingest news from all around the world. Sometimes not very positive news. We need to intentionally choose to stay in gratitude. Some of the steps to are to count your blessings, focus on what you do have, not what you don’t have, embrace humility, open your eyes to those less fortunate, and find gratitude in difficulty.
Here are some simple ways to walk in daily gratitude:
We encourage everyone to live in gratitude to enjoy life to the fullest. At I Got Your Back Massage Therapy, we are extremely grateful for you as our clients, working in Palm Harbor, living in Tampa Bay surrounded by water and the Gulf of Mexico and so much more.
At I Got Your Back Massage Therapy, we are in the business of helping people relax, quiet their mind, reduce pain and stress so why wouldn’t we show Palm Harbor the same message on our website? We are happy to announce that I Got Your Back Massage Therapy has published a new and easy to use website to see our services offered and find out more about what we do to help your mind, body, and soul.
Give us a call at 727-772-0220 for your next massage to help you relieve headaches, pain, and aches. I Got Your Back Massage Therapy is conveniently located at 1684 Alternate 19 in Palm Harbor. Our massage therapists are skilled in many techniques to help you improve your physical and mental health, including relaxation massage, deep tissue massage, hot stone massage, reiki, and aromatherapy. Contact the professionals at I Got Your Back Massage Therapy and set up an appointment.